Cause Effects of Insufficient Sleep

Cause Effects of inadequate Sleep:

1. Affects our ability to function both Mentally & Physically
2. Increase risk of Obesity , Diabetes & Heart Diseases
3.Affects your immune system
4. Causing excessive daytime sleepiness and fatigue
5. Lose Focus
6. short-tempered

Let me share with you my folly for today.

I was mending with my blog until 7.30am this morning and I was supposed to attend a meeting in school at 10am. So as estimated, the latest time for me to shower will be 8.15am. Went to take a short nap, set my alarm and hoping that I can wake up just in time for shower.

Things always turn out the way I lest expected it to be ! Wondering why it took so long for 45mins to pass ( 7.30am - 8.15am ) . It was when I'd realized that my short nap turned out to be a DEEP sleep. It was 12.30pm on the clock and gosh, I rush and took a cab to school. Cost a bomb manx ! 18bucks just went out of my pocket unknowingly.

Cause effects of inadequate sleep started to take it's course !

I was day dreaming during the entire meeting, was introvert ( energy is wasted when you talk to people, so might as well conserve it ! ) and I was stoning without any focus. It was really bad, so better think twice before you gave those sweet little hours of sleep away for the things you are engrossed with (relationship, late night calls, blogging, surfing the net, gaming . . .)

Later in the evening, met up with Deming and Mengkiat for dinner at Kovan. Food there were superb, delicious and worth for money. It is accompanied with a good ambience too, a guy playing harmonica to raise funds for charity. After dinner, we walked down the streets of Kovan and chanced upon a Cybercafe, so decided to get in to kill some time there. Deming introduced us a fun and adventurous game, Serious Sam! This is really fun, addictive and it's simple to play. All you need to do is to kill weird and cute looking monsters and most importantly, it's suitable for all ages and both genders ! So do catch that if you see it in the cybercafe.

10.30pm on our watch and down we went to this Azeera Prata Shop near Kovan to have our supper. Had pratas and bryani and iced limau. Good recommendation for late night suppers (* Bang take note) Good time spent with both of them too !

Lastly, want to thank Deming aka David for his help in enhancing some pictures of mine and giving me ideas how to personalized my blog, tomorrow we will be doing some major works to further progess my blog. So do wait for updates.

Alright I will need sleep badly, I do not want effects of inadequate sleep !

Vous voir !