Fitness and Wellness
It has been really since i last blogged.
Nothing changes much in my life manx, projects piling up, assignments driving me bonkers, preparation for Re-test and the upcoming examinations is sufficient to kill me instantly.
Frankly speaking, I hate STRESS !
My one and only formula to avoid stress is to SLEEP !
Many may think that by sleeping it won't help me get out of that situation too but I will like to strongly differ from that statement. By sleeping, it helps to strengthen your entire body, rejuvenate your muscles and your mind. Without a shadow of a doubt, it certainly helps you to handle the stress in an appropriate way companied with the right attitude.
Alright, what I did today?
Hmm, i hit the gym at Marsiling with Wee Lee (poly bud) and another of his friend. Havent been visiting the gym for like 2-3mths and today was really intensive manx! Main muscle group today is Chest and Triceps.
When approaching towards the end of our training,every repetition I did was a struggle manx ,its like my muscle were tearing apart.
It was an intensive training but fulfilling. Whenever I tried to let go of the bars, wee lee and his friend just simply don't allow me to, I am told to finish the set of 8 instead.
There is a saying : "Everything comes with a price !"
To get physically fit, you gotta really rise up and face those challenges ahead of you.
I hope Soon Loong (poly bud) will not torture me when we run around the campus tmr !
Alright today's entry is abit random, I hope the days ahead of me will be much more exciting!
Alright gotta end now and sleep!
Nothing changes much in my life manx, projects piling up, assignments driving me bonkers, preparation for Re-test and the upcoming examinations is sufficient to kill me instantly.
Frankly speaking, I hate STRESS !
My one and only formula to avoid stress is to SLEEP !
Many may think that by sleeping it won't help me get out of that situation too but I will like to strongly differ from that statement. By sleeping, it helps to strengthen your entire body, rejuvenate your muscles and your mind. Without a shadow of a doubt, it certainly helps you to handle the stress in an appropriate way companied with the right attitude.
Alright, what I did today?
Hmm, i hit the gym at Marsiling with Wee Lee (poly bud) and another of his friend. Havent been visiting the gym for like 2-3mths and today was really intensive manx! Main muscle group today is Chest and Triceps.
When approaching towards the end of our training,every repetition I did was a struggle manx ,its like my muscle were tearing apart.
It was an intensive training but fulfilling. Whenever I tried to let go of the bars, wee lee and his friend just simply don't allow me to, I am told to finish the set of 8 instead.
There is a saying : "Everything comes with a price !"
To get physically fit, you gotta really rise up and face those challenges ahead of you.
I hope Soon Loong (poly bud) will not torture me when we run around the campus tmr !
Alright today's entry is abit random, I hope the days ahead of me will be much more exciting!
Alright gotta end now and sleep!
posted by Fred at
10:46 PM
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